Our Services
Wellness therapy is like a spa day for your mind and soul. It's a holistic approach to mental and emotional well-being, focusing on the harmony between mind, body, and spirit. Picture it as a personalized retreat where you and your therapist co-create a roadmap to balance and fulfillment. From mindfulness techniques to stress management strategies, wellness therapy is a toolkit for navigating life's twists and turns with grace. It's not just about addressing challenges; it's about cultivating resilience, self-awareness, and a deep sense of inner peace. So, kick off your mental shoes, take a deep breath, and let wellness therapy be your guide to a more vibrant and centered you.
Couples Counseling
In-person ONLY (exceptions may be made on a case by case basis)
A compass for relationships, helping partners navigate the sometimes stormy seas of emotions and communication. It's a safe space where couples can untangle knots, explore uncharted territories of their emotions, and work together to build a stronger, more resilient connection. A skilled couples counselor acts as a guide, offering insights, tools, and strategies to help couples understand each other better, resolve conflicts, and embark on a journey of mutual growth and understanding. It's a collaborative effort where both partners can find support, rediscover intimacy, and chart a course towards a more harmonious and fulfilling relationship.
Couples Treatment Metadologies
Systemic
IMAGO
Gottmann
Attachment
Servicing:
Veterans
1st Responders
Medical Trauma Service Providers
LGBTQIA Allied
Teens and Young Adults
Committed Relationships
Open Relationships (Non-Monogamy/Polymers)
Racial Justice Allied
Blended Couples and Families
Single Mothers and Fathers
Individual Counseling
(virtual or in person)
Is like having a confidential conversation with your own personal champion. It's a one-on-one journey where you and your counselor explore the landscapes of your thoughts, feelings, and experiences. Think of it as a safe harbor to express yourself without judgment, unravel the threads of your concerns, and discover the tools needed to navigate life's challenges. Whether you're facing specific issues or simply seeking personal growth, individual counseling is your dedicated space for self-discovery and empowerment. With a skilled counselor by your side, it's an opportunity to gain insights, build resilience, and create a roadmap towards a more fulfilling and balanced life.
Trauma Focused using Equine Assisted Therapy
PTSD
Complex PTSD
Transgenerational PTSD
Trauma Focused CBT
Generalized Anxiety Disorder
Anxiety
Depression
Eating Disorders
Wellness Services
Somatic Yoga Therapy
Facial Therapy
Massages Therapy
Meditation Therapy
Equine-Assisted Mindfulness Therapy
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(Ask us about using your insurance for all metioned services)
In certain financial circumstances, session fees will be based on eligibility determined through the application process. Fees will range from 25-50% off session prices based on family size and or financial needs.
Services Offered Multilingual
English
German
Spanish