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Our Services

Wellness therapy is like a spa day for your mind and soul. It's a holistic approach to mental and emotional well-being, focusing on the harmony between mind, body, and spirit. Picture it as a personalized retreat where you and your therapist co-create a roadmap to balance and fulfillment. From mindfulness techniques to stress management strategies, wellness therapy is a toolkit for navigating life's twists and turns with grace. It's not just about addressing challenges; it's about cultivating resilience, self-awareness, and a deep sense of inner peace. So, kick off your mental shoes, take a deep breath, and let wellness therapy be your guide to a more vibrant and centered you.

Couples Counseling

In-person ONLY (exceptions may be made on a case by case basis)

A compass for relationships, helping partners navigate the sometimes stormy seas of emotions and communication. It's a safe space where couples can untangle knots, explore uncharted territories of their emotions, and work together to build a stronger, more resilient connection. A skilled couples counselor acts as a guide, offering insights, tools, and strategies to help couples understand each other better, resolve conflicts, and embark on a journey of mutual growth and understanding. It's a collaborative effort where both partners can find support, rediscover intimacy, and chart a course towards a more harmonious and fulfilling relationship.

Couples Treatment Metadologies

Systemic 

IMAGO

Gottmann

Attachment

Servicing

Veterans
1st Responders
Medical Trauma Service Providers
LGBTQIA Allied
Teens and Young Adults
Committed Relationships
Open Relationships (Non-Monogamy/Polymers)

Racial Justice Allied

Blended Couples and Families

Single Mothers and Fathers

Individual Counseling

(virtual or in person)

Is like having a confidential conversation with your own personal champion. It's a one-on-one journey where you and your counselor explore the landscapes of your thoughts, feelings, and experiences. Think of it as a safe harbor to express yourself without judgment, unravel the threads of your concerns, and discover the tools needed to navigate life's challenges. Whether you're facing specific issues or simply seeking personal growth, individual counseling is your dedicated space for self-discovery and empowerment. With a skilled counselor by your side, it's an opportunity to gain insights, build resilience, and create a roadmap towards a more fulfilling and balanced life.

Trauma Focused using Equine Assisted Therapy

PTSD

Complex PTSD

Transgenerational PTSD

Trauma Focused CBT

Generalized Anxiety Disorder

Anxiety

Depression

Eating Disorders

Wellness Services

Somatic Yoga Therapy

Facial Therapy

Massages Therapy

Meditation Therapy

Equine-Assisted Mindfulness Therapy

(Ask us about using your insurance for all metioned services)

In certain financial circumstances, session fees will be based on eligibility determined through the application process. Fees will range from 25-50% off session prices based on family size and or financial needs. 

Services Offered Multilingual

English

German

Spanish

What Our Clients Say...

Elizabeth M.

"I appreciate the way you gently push me while also encouraging me. I've never felt more encouraged, and you're giving me the strength to persevere. Many thanks"
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